Which food has less impact on blood sugar?
Mango Organic Electrolyte Drink, Mango
Non Acidic Beverages, LlcHarmless Harvest, 100% Raw Coconut Water
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | Mango Organi... | Harmless Har... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Organic Electrolyte Drink, Mango vs Harmless Harvest, 100% Raw Coconut Water comparison: Harmless Harvest, 100% Raw Coconut Water has a moderate blood sugar impact (BSI 26.1) while Mango Organic Electrolyte Drink, Mango has low impact (BSI 14.0). Harmless Harvest, 100% Raw Coconut Water contains 7.0g more carbs per serving. Consider Mango Organic Electrolyte Drink, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Organic Electrolyte Drink, Mango
Harmless Harvest, 100% Raw Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Organic Electrolyte Drink, Mango
Serving size 507.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC MANGO FLAVOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT
Harmless Harvest, 100% Raw Coconut Water
Serving size 235.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER*, ORGANIC FAIR TRADE COFFEE EXTRACT**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Organic Electrol...
Minerals
Harmless Harvest, 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Organic Electrolyte Drink, Mango Tags
Harmless Harvest, 100% Raw Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Organic Electrolyte Drink, Mango has a BSI of 14.0 while Harmless Harvest, 100% Raw Coconut Water has a BSI of 26.1. Mango Organic Electrolyte Drink, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Organic Electrolyte Drink, Mango appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Organic Electrolyte Drink, Mango contains 1.4g of carbohydrates per 100g, while Harmless Harvest, 100% Raw Coconut Water contains 6.0g per 100g. Mango Organic Electrolyte Drink, Mango has 4.6g fewer carbs, which may result in less blood sugar impact.
Mango Organic Electrolyte Drink, Mango provides 0g of fiber per 100g, compared to 0.4g in Harmless Harvest, 100% Raw Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.