Which food has less impact on blood sugar?
Mango Organic Premium Spread, Mango
Recordable Media Services, Inc.Jelly With A Hint Of Ginger, Pineapple Jalapeno
Copperleaf Gourmet Foods Inc.Comparing Key Nutrients
| Nutrient | Mango Organi... | Jelly With A... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Organic Premium Spread, Mango vs Jelly With A Hint Of Ginger, Pineapple Jalapeno: Both have similar blood sugar impact with BSI scores of 16.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Organic Premium Spread, Mango
Jelly With A Hint Of Ginger, Pineapple Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Organic Premium Spread, Mango
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Jelly With A Hint Of Ginger, Pineapple Jalapeno
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CRUSHED PINEAPPLE, JALAPENOS, CIDER VINEGAR, PECTIN (SUCROSE, PECTIN, CITRIC ACID), GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Organic Premium ...
Vitamins
Jelly With A Hint Of G...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Organic Premium Spread, Mango Tags
Jelly With A Hint Of Ginger, Pineapple Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Organic Premium Spread, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Organic Premium Spread, Mango has a BSI of 16.0 while Jelly With A Hint Of Ginger, Pineapple Jalapeno has a BSI of 16.0. Jelly With A Hint Of Ginger, Pineapple Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jelly With A Hint Of Ginger, Pineapple Jalapeno appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Organic Premium Spread, Mango contains 44.4g of carbohydrates per 100g, while Jelly With A Hint Of Ginger, Pineapple Jalapeno contains 42.1g per 100g. Jelly With A Hint Of Ginger, Pineapple Jalapeno has 2.3g fewer carbs, which may result in less blood sugar impact.
Mango Organic Premium Spread, Mango provides 0g of fiber per 100g, compared to 0.0g in Jelly With A Hint Of Ginger, Pineapple Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.