Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Weis, Rice Cakes

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 15.0g Not digested -30.0
Net Carbs 65.0g Digestible carbs 130.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

g
Other Snacks C M Imports, Inc. Branded

Full Food Name

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Mango, Passi... Weis, Rice C...
Carbs 16.0g 8.0g
Sugars 12.0g 0.0g
Fiber 3.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango, Passion Fr...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Serving size 20.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE+, APPLE PUREE CONCENTRATE+, MANGO PUREE+, PASSION FRUIT JUICE CONCENTRATE+, INULIN (AGAVE FIBER)+, GELLING AGENT: PECTIN, COATING AGENT: RICE FLOUR+, LEMON JUICE CONCENTRATE+, GALANGAL POWDER+, TURMERIC POWDER+, PROCESSING AID: SUNFLOWER OIL+.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango, Passion Fruit, ...

Minerals

Calcium 2% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango, Passion Fruit, Hint ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿฅ– Refined Carb
+ 1 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista Tags

๐Ÿฅท Sneaky Spike

Weis, Rice Cakes Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C M Imports, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655032

Report Data Issues for Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes