Which food has less impact on blood sugar?
Mango Pico De Gallo, Mango
H E Butt Grocery CompanyJalapeno Sauce, The Original
Walker Foods Inc.Comparing Key Nutrients
| Nutrient | Mango Pico D... | Jalapeno Sau... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Pico De Gallo, Mango vs Jalapeno Sauce, The Original: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pico De Gallo, Mango
Jalapeno Sauce, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pico De Gallo, Mango
Serving size 26.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, FRESH TOMATO, RED ONION, LIME JUICE, ONION, JALAPENO PEPPER, CILANTRO, SALT.
Jalapeno Sauce, The Original
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, JALAPENO, ONION, GARLIC, SALT AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pico De Gallo, M...
Minerals
Jalapeno Sauce, The Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pico De Gallo, Mango Tags
Jalapeno Sauce, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Pico De Gallo, Mango
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Report Data Issues for Jalapeno Sauce, The Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pico De Gallo, Mango has a BSI of 4.0 while Jalapeno Sauce, The Original has a BSI of 4.0. Jalapeno Sauce, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Sauce, The Original appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pico De Gallo, Mango contains 7.7g of carbohydrates per 100g, while Jalapeno Sauce, The Original contains 7.1g per 100g. Both foods have similar carbohydrate content.
Mango Pico De Gallo, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno Sauce, The Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.