Which food has less impact on blood sugar?
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime
Whole Foods Market, Inc.Organic Banana Gently Dried Fruit, Banana
Peeled IncComparing Key Nutrients
| Nutrient | Mango Pineap... | Organic Bana... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 24.0g | 19.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime vs Organic Banana Gently Dried Fruit, Banana: Both have similar blood sugar impact with BSI scores of 59.7 and 61.6 respectively. Organic Banana Gently Dried Fruit, Banana contains 3.0g more carbs per serving, Organic Banana Gently Dried Fruit, Banana provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime
Organic Banana Gently Dried Fruit, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO, DRIED PINEAPPLE, LIME JUICE.
Organic Banana Gently Dried Fruit, Banana
Serving size 40.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Lime F...
Minerals
Organic Banana Gently ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime Tags
Organic Banana Gently Dried Fruit, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime has a BSI of 59.7 while Organic Banana Gently Dried Fruit, Banana has a BSI of 61.6. Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime contains 80.0g of carbohydrates per 100g, while Organic Banana Gently Dried Fruit, Banana contains 87.5g per 100g. Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime has 7.5g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Lime Fruit Bites, Mango Pineapple Lime provides 5.0g of fiber per 100g, compared to 10.0g in Organic Banana Gently Dried Fruit, Banana. Organic Banana Gently Dried Fruit, Banana provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.