Which food has less impact on blood sugar?
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple
N & B, LlcOrganic Ginger Pineapple Probiotic
Suja Life, LlcComparing Key Nutrients
| Nutrient | Mango Pineap... | Organic Ging... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple vs Organic Ginger Pineapple Probiotic: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Organic Ginger Pineapple Probiotic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple
Organic Ginger Pineapple Probiotic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH YOUNG COCONUT WATER, KEFIR CULTURES, NATURAL FLAVORS, SWEETLEAF STEVIA.
Organic Ginger Pineapple Probiotic
Serving size 429.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC ORANGE JUICE, ORGANIC GINGER JUICE, ORGANIC PINEAPPLE JUICE, PROBIOTIC BACILLUS COAGULANS GBI-30 6086
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Sparkl...
Minerals
Organic Ginger Pineapp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple Tags
Organic Ginger Pineapple Probiotic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple
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Report Data Issues for Organic Ginger Pineapple Probiotic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple has a BSI of 2.0 while Organic Ginger Pineapple Probiotic has a BSI of 6.0. Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple contains 6.7g of carbohydrates per 100g, while Organic Ginger Pineapple Probiotic contains 0.7g per 100g. Organic Ginger Pineapple Probiotic has 6.0g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Organic Ginger Pineapple Probiotic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.