Which food has less impact on blood sugar?
Mango Probiotic Mini Fruit Bars, Mango
Kenomis Outdoors Inc.Banana Mango & Macadamia Bars, Banana Mango & Macadamia
Liberty Orchards Co IncComparing Key Nutrients
| Nutrient | Mango Probio... | Banana Mango... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Mango Probiotic Mini Fruit Bars, Mango vs Banana Mango & Macadamia Bars, Banana Mango & Macadamia comparison: Banana Mango & Macadamia Bars, Banana Mango & Macadamia has a high blood sugar impact (BSI 39.9) while Mango Probiotic Mini Fruit Bars, Mango has moderate impact (BSI 27.7). Banana Mango & Macadamia Bars, Banana Mango & Macadamia contains 8.0g more carbs per serving, Banana Mango & Macadamia Bars, Banana Mango & Macadamia provides 1.0g more fiber. Consider Mango Probiotic Mini Fruit Bars, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Probiotic Mini Fruit Bars, Mango
Banana Mango & Macadamia Bars, Banana Mango & Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Probiotic Mini Fruit Bars, Mango
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES, ACTIVE CULTURES (BACILLUS SUBTILIS DE111).
Banana Mango & Macadamia Bars, Banana Mango & Macadamia
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE), MANGO, BANANA, ORGANIC APPLE FLAKE), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, NUTMEATS (MACADAMIAS, CASHEWS), SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, NATURAL FLAVORS, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Probiotic Mini F...
Minerals
Banana Mango & Macadam...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Probiotic Mini Fruit Bars, Mango Tags
Banana Mango & Macadamia Bars, Banana Mango & Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Probiotic Mini Fruit Bars, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Banana Mango & Macadamia Bars, Banana Mango & Macadamia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Probiotic Mini Fruit Bars, Mango has a BSI of 27.7 while Banana Mango & Macadamia Bars, Banana Mango & Macadamia has a BSI of 39.9. Mango Probiotic Mini Fruit Bars, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Probiotic Mini Fruit Bars, Mango appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Probiotic Mini Fruit Bars, Mango contains 75.0g of carbohydrates per 100g, while Banana Mango & Macadamia Bars, Banana Mango & Macadamia contains 57.5g per 100g. Banana Mango & Macadamia Bars, Banana Mango & Macadamia has 17.5g fewer carbs, which may result in less blood sugar impact.
Mango Probiotic Mini Fruit Bars, Mango provides 5.0g of fiber per 100g, compared to 5.0g in Banana Mango & Macadamia Bars, Banana Mango & Macadamia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.