Which food has less impact on blood sugar?

Manischewitz, Savory Beef Gravy has less impact on blood sugar than Homestyle Country Gravy Mix

Manischewitz, Savory Beef Gravy

Homestyle Country Gravy Mix

Manischewitz, Savory Beef Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Country Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Fat 22.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manischewitz, Savory Beef Gravy

g
Gravy Mix R.A.B. Food Group, Llc Branded

Full Food Name

Manischewitz, Savory Beef Gravy

Homestyle Country Gravy Mix

g
Gravy Mix Piggly Wiggly Company Branded

Full Food Name

Homestyle Country Gravy Mix, Homestyle

Comparing Key Nutrients

Nutrient Manischewitz... Homestyle Co...
Carbs 3.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manischewitz, Sav...

Homestyle Country...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manischewitz, Savory Beef Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH (WATER, BEEF, SALT), WATER, RICE STARCH, MATZO MEAL (WHEAT FLOUR AND WATER), CANOLA OIL, YEAST EXTRACT, SALT, PAPRIKA, ONION POWDER, VEGETABLE JUICE CONCENTRATES (CARROT, CELERY, ONION), CARAMEL COLOR, EVAPORATED CANE SYRUP SUGAR, NATURAL FLAVORINGS.

Homestyle Country Gravy Mix

Serving size 9.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, WHEY, DEXTROSE, CONTAINS LESS THAN 2% OF: SPICES, GARLIC POWDER, NATURAL FLAVORS, TURMERIC, CHICKEN MEAT, SODIUM CASEINATE, SOY FLOUR, SUNFLOWER OIL, CHICKEN FAT, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), MONO & DIGLYCERIDES, SOY LECITHIN, SUGAR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manischewitz, Savory B...

No significant vitamin or mineral data available

Homestyle Country Grav...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manischewitz, Savory Beef G...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Homestyle Country Gravy Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2014777

Report Data Issues for Manischewitz, Savory Beef Gravy

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601314

Report Data Issues for Homestyle Country Gravy Mix