Which food has less impact on blood sugar?
Manitou Trading Company, Himalayan Red Rice
Woodland FoodsRiso Rizetta, Italian Rice Trio
Encore! Specialty Foods LlcComparing Key Nutrients
| Nutrient | Manitou Trad... | Riso Rizetta... |
|---|---|---|
| Carbs | 35.0g | 38.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 1.4g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Manitou Trading Company, Himalayan Red Rice vs Riso Rizetta, Italian Rice Trio comparison: Riso Rizetta, Italian Rice Trio has a very high blood sugar impact (BSI 71.9) while Manitou Trading Company, Himalayan Red Rice has very high impact (BSI 64.5). Riso Rizetta, Italian Rice Trio contains 3.0g more carbs per serving. Consider Manitou Trading Company, Himalayan Red Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manitou Trading Company, Himalayan Red Rice
Riso Rizetta, Italian Rice Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manitou Trading Company, Himalayan Red Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RICE.
Riso Rizetta, Italian Rice Trio
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, ITALIAN RED RICE, VENERE BLACK RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manitou Trading Compan...
Minerals
Riso Rizetta, Italian ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manitou Trading Company, Himalayan Red Rice Tags
Riso Rizetta, Italian Rice Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Manitou Trading Company, Himalayan Red Rice
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Report Data Issues for Riso Rizetta, Italian Rice Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manitou Trading Company, Himalayan Red Rice has a BSI of 64.5 while Riso Rizetta, Italian Rice Trio has a BSI of 71.9. Manitou Trading Company, Himalayan Red Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Manitou Trading Company, Himalayan Red Rice appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manitou Trading Company, Himalayan Red Rice contains 77.8g of carbohydrates per 100g, while Riso Rizetta, Italian Rice Trio contains 74.5g per 100g. Riso Rizetta, Italian Rice Trio has 3.3g fewer carbs, which may result in less blood sugar impact.
Manitou Trading Company, Himalayan Red Rice provides 4.4g of fiber per 100g, compared to 2.7g in Riso Rizetta, Italian Rice Trio. Manitou Trading Company, Himalayan Red Rice provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.