Which food has less impact on blood sugar?

Manitou Trading Company, Sacred Grains Grano has less impact on blood sugar than Hom Mali Thai Jasmine Rice, Thai Jasmine

Manitou Trading Company, Sacred Grains Grano

Hom Mali Thai Jasmine Rice, Thai Jasmine

Manitou Trading Company, Sacred Grains Grano
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 6.0g Not digested -12.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hom Mali Thai Jasmine Rice, Thai Jasmine
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.4g Not digested -0.8
Net Carbs 37.6g Digestible carbs 75.2
Protein 2.9g Moderates impact -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manitou Trading Company, Sacred Grains Grano

g
Rice Woodland Foods Branded

Full Food Name

Manitou Trading Company, Sacred Grains Grano

Hom Mali Thai Jasmine Rice, Thai Jasmine

g
Rice Roadhouse Grill Inc. Branded

Full Food Name

Hom Mali Thai Jasmine Rice, Thai Jasmine

Comparing Key Nutrients

Nutrient Manitou Trad... Hom Mali Tha...
Carbs 32.0g 38.0g
Sugars 0.0g 0g
Fiber 6.0g 0.4g
Protein 6.0g 2.9g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manitou Trading C...

Hom Mali Thai Jas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manitou Trading Company, Sacred Grains Grano

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT.

Hom Mali Thai Jasmine Rice, Thai Jasmine

Serving size 45.0 Gg

Calories 158

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.5mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.4g 1%
Total Sugars 0g

* 37.6g of carbohydrates not detailed in USDA data

Protein 2.9g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KHAO HOM MALI THUNG KULA RONG-HAI RICE PGI (100%) (THAILAND)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manitou Trading Compan...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Hom Mali Thai Jasmine ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manitou Trading Company, Sa...

Total Ingredients
1
Processing Level
Lightly Processed

Hom Mali Thai Jasmine Rice,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manitou Trading Company, Sacred Grains Grano Tags

Hom Mali Thai Jasmine Rice, Thai Jasmine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033016

Report Data Issues for Manitou Trading Company, Sacred Grains Grano

Brand Roadhouse Grill Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2414976

Report Data Issues for Hom Mali Thai Jasmine Rice, Thai Jasmine