Which food has less impact on blood sugar?

Manuka Health, Mgo 30+ Manuka Honey Blend has less impact on blood sugar than Raw Unfiltered Honey

Manuka Health, Mgo 30+ Manuka Honey Blend

Raw Unfiltered Honey

Manuka Health, Mgo 30+ Manuka Honey Blend
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Unfiltered Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manuka Health, Mgo 30+ Manuka Honey Blend

g
Honey Bricins Inc. Branded

Full Food Name

Manuka Health, Mgo 30+ Manuka Honey Blend

Raw Unfiltered Honey

g
Honey Master Sales Company Branded

Full Food Name

Raw Unfiltered Honey

Comparing Key Nutrients

Nutrient Manuka Healt... Raw Unfilter...
Carbs 12.0g 17.0g
Sugars 12.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manuka Health, Mg...

Raw Unfiltered Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manuka Health, Mgo 30+ Manuka Honey Blend

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANUKA HONEY, NEW ZEALAND NATIVE BUSH HONEY.

Raw Unfiltered Honey

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manuka Health, Mgo 30+ Manu...

Total Ingredients
2
Processing Level
Lightly Processed

Raw Unfiltered Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manuka Health, Mgo 30+ Manuka Honey Blend Tags

🥷 Sneaky Spike

Raw Unfiltered Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bricins Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1855746

Report Data Issues for Manuka Health, Mgo 30+ Manuka Honey Blend

Brand Master Sales Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561543

Report Data Issues for Raw Unfiltered Honey