Which food has less impact on blood sugar?
Manuka Honey 10+
Pacific Resources International, Inc100% Pure Raw & Unfiltered Honey Comb
North Dallas Honey Company LpComparing Key Nutrients
| Nutrient | Manuka Honey... | 100% Pure Ra... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Manuka Honey 10+ vs 100% Pure Raw & Unfiltered Honey Comb: Both have similar blood sugar impact with BSI scores of 33.7 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manuka Honey 10+
100% Pure Raw & Unfiltered Honey Comb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manuka Honey 10+
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NEW ZEALAND HONEY
100% Pure Raw & Unfiltered Honey Comb
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, BEESWAX
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manuka Honey 10+ Tags
100% Pure Raw & Unfiltered Honey Comb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manuka Honey 10+ has a BSI of 33.7 while 100% Pure Raw & Unfiltered Honey Comb has a BSI of 34.0. Manuka Honey 10+ has the lower blood sugar impact, making it potentially better for blood glucose management.
Manuka Honey 10+ appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manuka Honey 10+ contains 85.0g of carbohydrates per 100g, while 100% Pure Raw & Unfiltered Honey Comb contains 81.0g per 100g. 100% Pure Raw & Unfiltered Honey Comb has 4.1g fewer carbs, which may result in less blood sugar impact.
Manuka Honey 10+ provides 0g of fiber per 100g, compared to 0g in 100% Pure Raw & Unfiltered Honey Comb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.