Which food has less impact on blood sugar?
Manuka Honey 5+
Pacific Resources International, IncRich & Golden Honey, Rich & Golden
Natural American Foods, Inc.Comparing Key Nutrients
| Nutrient | Manuka Honey 5+ | Rich & Golde... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Manuka Honey 5+ vs Rich & Golden Honey, Rich & Golden comparison: Manuka Honey 5+ has a high blood sugar impact (BSI 33.7) while Rich & Golden Honey, Rich & Golden has moderate impact (BSI 22.0). Manuka Honey 5+ contains 6.0g more carbs per serving. Consider Rich & Golden Honey, Rich & Golden for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manuka Honey 5+
Rich & Golden Honey, Rich & Golden
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manuka Honey 5+
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MANUKA HONEY
Rich & Golden Honey, Rich & Golden
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manuka Honey 5+ Tags
Rich & Golden Honey, Rich & Golden Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manuka Honey 5+ has a BSI of 33.7 while Rich & Golden Honey, Rich & Golden has a BSI of 22.0. Rich & Golden Honey, Rich & Golden has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich & Golden Honey, Rich & Golden appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manuka Honey 5+ contains 85.0g of carbohydrates per 100g, while Rich & Golden Honey, Rich & Golden contains 78.6g per 100g. Rich & Golden Honey, Rich & Golden has 6.4g fewer carbs, which may result in less blood sugar impact.
Manuka Honey 5+ provides 0g of fiber per 100g, compared to 0g in Rich & Golden Honey, Rich & Golden. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.