Which food has less impact on blood sugar?

Manzanita Sol Red Apple 12 Fl Oz Can Single has less impact on blood sugar than Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Manzanita Sol Red Apple 12 Fl Oz Can Single

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Manzanita Sol Red Apple 12 Fl Oz Can Single
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 32.1g Raises blood sugar 64.2
Fiber 0.0g Not digested 0.0
Net Carbs 32.1g Digestible carbs 64.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 456.0g Measurement baseline โ€”
Carbohydrates 50.4g Raises blood sugar 100.9
Fiber 0.9g Not digested -1.8
Net Carbs 49.5g Digestible carbs 99.0
Protein 3.1g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manzanita Sol Red Apple 12 Fl Oz Can Single

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Manzanita Sol Red Apple 12 Fl Oz Can Single

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Manzanita So... Tropicana 10...
Carbs 32.1g 50.4g
Sugars 32.0g 49.6g
Fiber 0.0g 0.9g
Protein 0.0g 3.1g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manzanita Sol Red...

Tropicana 100% Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manzanita Sol Red Apple 12 Fl Oz Can Single

Serving size 360.0 MLg

Calories 122

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 32.1g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Serving size 456.0 MLg

Calories 214

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 50.4g 18%
Dietary Fiber 0.9g 3%
Total Sugars 49.6g
Protein 3.1g 6%
Calcium 259.9mg 20%
Iron 0.6mg 3%
Potassium 734.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE FROM CONCENTRATE (FILTERED WATER AND CONCENTRATED ORANGE JUICE), MALIC ACID*, CALCIUM HYDROXIDE*, ASCORBIC ACID (VITAMIN C)* AND NATURAL FLAVORS. *INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manzanita Sol Red Appl...

No significant vitamin or mineral data available

Tropicana 100% Orange ...

Vitamins

Vitamin C 54% DV
Vitamin A 4% DV
Niacin (B3) 1% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manzanita Sol Red Apple 12 ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Tropicana 100% Orange Juice...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manzanita Sol Red Apple 12 Fl Oz Can Single Tags

๐Ÿš€ Rocket Fuel

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457208

Report Data Issues for Manzanita Sol Red Apple 12 Fl Oz Can Single

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459556

Report Data Issues for Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle