Which food has less impact on blood sugar?
Maple Almond Butter, Maple
Deco Home SolutionsPumpkin Maple Butter Spread, Pumpkin Maple Butter
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Maple Almond... | Pumpkin Mapl... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Maple Almond Butter, Maple vs Pumpkin Maple Butter Spread, Pumpkin Maple Butter comparison: Pumpkin Maple Butter Spread, Pumpkin Maple Butter has a moderate blood sugar impact (BSI 18.0) while Maple Almond Butter, Maple has low impact (BSI 6.9). Pumpkin Maple Butter Spread, Pumpkin Maple Butter contains 3.0g more carbs per serving, Maple Almond Butter, Maple provides 2.0g more fiber. Consider Maple Almond Butter, Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Almond Butter, Maple
Pumpkin Maple Butter Spread, Pumpkin Maple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Almond Butter, Maple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PEA PROTEIN ISOLATE, COCONUT SUGAR, COCONUT OIL, PINK HIMALAYAN SALT, MAPLE EXTRACT.
Pumpkin Maple Butter Spread, Pumpkin Maple Butter
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PUMPKIN, WATER, MAPLE SYRUP, LEMON JUICE CONCENTRATE, MOLASSES, FRUIT PECTIN, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Almond Butter, M...
Minerals
Pumpkin Maple Butter S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Almond Butter, Maple Tags
Pumpkin Maple Butter Spread, Pumpkin Maple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Almond Butter, Maple has a BSI of 6.9 while Pumpkin Maple Butter Spread, Pumpkin Maple Butter has a BSI of 18.0. Maple Almond Butter, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Almond Butter, Maple appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Almond Butter, Maple contains 21.4g of carbohydrates per 100g, while Pumpkin Maple Butter Spread, Pumpkin Maple Butter contains 50.0g per 100g. Maple Almond Butter, Maple has 28.6g fewer carbs, which may result in less blood sugar impact.
Maple Almond Butter, Maple provides 7.1g of fiber per 100g, compared to 0.0g in Pumpkin Maple Butter Spread, Pumpkin Maple Butter. Maple Almond Butter, Maple provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.