Which food has less impact on blood sugar?
Maple Almond Butter, Maple
Base Culture, LlcCrunchy Unsalted Almond Butter, Crunchy Unsalted
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Maple Almond... | Crunchy Unsa... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Maple Almond Butter, Maple vs Crunchy Unsalted Almond Butter, Crunchy Unsalted comparison: Maple Almond Butter, Maple has a low blood sugar impact (BSI 8.9) while Crunchy Unsalted Almond Butter, Crunchy Unsalted has minimal impact (BSI 3.5). Maple Almond Butter, Maple contains 3.0g more carbs per serving. Consider Crunchy Unsalted Almond Butter, Crunchy Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Almond Butter, Maple
Crunchy Unsalted Almond Butter, Crunchy Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Almond Butter, Maple
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
+ROASTED ALMONDS, +MAPLE SUGAR, +SEA SALT
Crunchy Unsalted Almond Butter, Crunchy Unsalted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY-ROASTED UNBLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Almond Butter, M...
Minerals
Crunchy Unsalted Almon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Almond Butter, Maple Tags
Crunchy Unsalted Almond Butter, Crunchy Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Almond Butter, Maple has a BSI of 8.9 while Crunchy Unsalted Almond Butter, Crunchy Unsalted has a BSI of 3.5. Crunchy Unsalted Almond Butter, Crunchy Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Unsalted Almond Butter, Crunchy Unsalted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Almond Butter, Maple contains 28.6g of carbohydrates per 100g, while Crunchy Unsalted Almond Butter, Crunchy Unsalted contains 16.7g per 100g. Crunchy Unsalted Almond Butter, Crunchy Unsalted has 11.9g fewer carbs, which may result in less blood sugar impact.
Maple Almond Butter, Maple provides 10.7g of fiber per 100g, compared to 10.0g in Crunchy Unsalted Almond Butter, Crunchy Unsalted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.