Which food has less impact on blood sugar?

Original Recipe Breakfast Sausage has less impact on blood sugar than Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon

Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon

Original Recipe Breakfast Sausage

Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 5.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Breakfast Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon

g
Bacon, Sausages & Ribs Wellshire Farms, Inc. Branded

Full Food Name

Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon, Maple Bourbon

Original Recipe Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Original Recipe Breakfast Sausage, Original Recipe

Comparing Key Nutrients

Nutrient Maple Bourbo... Original Rec...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 5.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Fla...

Original Recipe B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CANE SUGAR, SEA SALT, RICE STARCH, GRANULATED MAPLE SUGAR, CULTURED CELERY POWDER, SEASONING (FLAVOR, SALTED BOURBON) SPICE EXTRACTIVES.

Original Recipe Breakfast Sausage

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Flavored...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Breakf...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Flavored All ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Original Recipe Breakfast S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wellshire Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2296711

Report Data Issues for Maple Bourbon Flavored All Natural Dry Rubbed Uncured Bacon

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482512

Report Data Issues for Original Recipe Breakfast Sausage