Which food has less impact on blood sugar?
Maple Brown Sugar Hot Cereal, Maple Brown Sugar
B&G Foods North America, Inc.Multi Grain Shapes Cereal
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Maple Brown ... | Multi Grain ... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Maple Brown Sugar Hot Cereal, Maple Brown Sugar vs Multi Grain Shapes Cereal: Both have similar blood sugar impact with BSI scores of 53.4 and 53.0 respectively. Multi Grain Shapes Cereal contains 2.0g more carbs per serving, Multi Grain Shapes Cereal provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Brown Sugar Hot Cereal, Maple Brown Sugar
Multi Grain Shapes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Brown Sugar Hot Cereal, Maple Brown Sugar
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, VITAMIN A PALMITATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Multi Grain Shapes Cereal
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Brown Sugar Hot ...
Vitamins
Minerals
Multi Grain Shapes Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Brown Sugar Hot Cereal, Maple Brown Sugar Tags
Multi Grain Shapes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Brown Sugar Hot Cereal, Maple Brown Sugar has a BSI of 53.4 while Multi Grain Shapes Cereal has a BSI of 53.0. Multi Grain Shapes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Shapes Cereal appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Brown Sugar Hot Cereal, Maple Brown Sugar contains 80.0g of carbohydrates per 100g, while Multi Grain Shapes Cereal contains 88.2g per 100g. Maple Brown Sugar Hot Cereal, Maple Brown Sugar has 8.2g fewer carbs, which may result in less blood sugar impact.
Maple Brown Sugar Hot Cereal, Maple Brown Sugar provides 2.9g of fiber per 100g, compared to 8.8g in Multi Grain Shapes Cereal. Multi Grain Shapes Cereal provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.