Which food has less impact on blood sugar?
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar
B&G Foods North America, Inc.Essential Goodness Crispy Toasted Whole Grain Oat Cereal
MillvilleComparing Key Nutrients
| Nutrient | Maple Brown ... | Essential Go... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar vs Essential Goodness Crispy Toasted Whole Grain Oat Cereal: Both have similar blood sugar impact with BSI scores of 53.4 and 52.2 respectively. Essential Goodness Crispy Toasted Whole Grain Oat Cereal contains 2.0g more carbs per serving, Essential Goodness Crispy Toasted Whole Grain Oat Cereal provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar
Essential Goodness Crispy Toasted Whole Grain Oat Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, VITAMIN A PALMITATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Essential Goodness Crispy Toasted Whole Grain Oat Cereal
Serving size 41.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Brown Sugar Inst...
Vitamins
Minerals
Essential Goodness Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar Tags
Essential Goodness Crispy Toasted Whole Grain Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar has a BSI of 53.4 while Essential Goodness Crispy Toasted Whole Grain Oat Cereal has a BSI of 52.2. Essential Goodness Crispy Toasted Whole Grain Oat Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Goodness Crispy Toasted Whole Grain Oat Cereal appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar contains 80.0g of carbohydrates per 100g, while Essential Goodness Crispy Toasted Whole Grain Oat Cereal contains 73.2g per 100g. Essential Goodness Crispy Toasted Whole Grain Oat Cereal has 6.8g fewer carbs, which may result in less blood sugar impact.
Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar provides 2.9g of fiber per 100g, compared to 7.3g in Essential Goodness Crispy Toasted Whole Grain Oat Cereal. Essential Goodness Crispy Toasted Whole Grain Oat Cereal provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.