Which food has less impact on blood sugar?
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
The Kroger Co.Organic Cassava
Madhava Honey, Ltd.Comparing Key Nutrients
| Nutrient | Maple Brown ... | Organic Cassava |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar vs Organic Cassava comparison: Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar has a high blood sugar impact (BSI 41.0) while Organic Cassava has high impact (BSI 30.0). Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar contains 9.0g more carbs per serving, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar provides 3.0g more fiber. Consider Organic Cassava for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
Organic Cassava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
Serving size 33.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, SUCRALOSE, FOLIC ACID.
Organic Cassava
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Brown Sugar Inst...
Vitamins
Minerals
Organic Cassava
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Tags
Organic Cassava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Cassava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar has a BSI of 41.0 while Organic Cassava has a BSI of 30.0. Organic Cassava has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cassava appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar contains 72.7g of carbohydrates per 100g, while Organic Cassava contains 75.0g per 100g. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar has 2.3g fewer carbs, which may result in less blood sugar impact.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar provides 9.1g of fiber per 100g, compared to 0.0g in Organic Cassava. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.