Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar

Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar

Wai Wai, Oriental Style Instant Noodles

BSI: 100 - High Impact
BSI: 94 - High Impact

Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar

g
All Noodles B&G Foods North America, Inc. Branded

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Maple Brown ... Wai Wai, Ori...
Carbs 52.0g 49.0g
Sugars 24.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Brown Sugar...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar

Serving size 65.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 330.2mg 25%
Iron 9.0mg 50%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FARINA, SUGAR, BROWN SUGAR, WALNUTS, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, CALCIUM CARBONATE, NATURAL FLAVOR (NATURAL FLAVOR, CARAMEL COLOR), SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Brown Sugar With...

Vitamins

Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 46% DV
Vitamin B6 46% DV
Folate 46% DV

Minerals

Calcium 51% DV
Iron 77% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Brown Sugar With Real...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569146

Report Data Issues for Maple Brown Sugar With Real Walnuts Instant Hot Cereal, Maple; Brown Sugar

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles