Which food has less impact on blood sugar?
Maple Caramel Almondmilk Creamer, Maple Caramel
Califia Farms, LpCreamer, Original
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Maple Carame... | Creamer, Ori... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Maple Caramel Almondmilk Creamer, Maple Caramel vs Creamer, Original: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Caramel Almondmilk Creamer, Maple Caramel
Creamer, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Caramel Almondmilk Creamer, Maple Caramel
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMOND), COCONUT CREAM, CANE SUGAR, NATURAL FLAVOR, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Creamer, Original
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CONTAINS LESS THAN 2% OF SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Caramel Almondmi...
Minerals
Creamer, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Caramel Almondmilk Creamer, Maple Caramel Tags
Creamer, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Caramel Almondmilk Creamer, Maple Caramel
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Report Data Issues for Creamer, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Caramel Almondmilk Creamer, Maple Caramel has a BSI of 4.0 while Creamer, Original has a BSI of 1.9. Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Caramel Almondmilk Creamer, Maple Caramel contains 13.3g of carbohydrates per 100g, while Creamer, Original contains 50.0g per 100g. Maple Caramel Almondmilk Creamer, Maple Caramel has 36.7g fewer carbs, which may result in less blood sugar impact.
Maple Caramel Almondmilk Creamer, Maple Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Creamer, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.