Which food has less impact on blood sugar?
Non Dairy Creamer, Original
Rich Products CorporationOriginal Almondmilk Creamer
Califia Farms, LpComparing Key Nutrients
| Nutrient | Non Dairy Cr... | Original Alm... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Non Dairy Creamer, Original vs Original Almondmilk Creamer: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Creamer, Original
Original Almondmilk Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Creamer, Original
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MONO AND DIGLYCERIDES, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, COLORED WITH BETA CAROTENE.
Original Almondmilk Creamer
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), PURE CANE SUGAR, NATURAL FLAVORS, WHOLE ALGAL FLOUR (WITH MIXED TOCOPHEROLS), CALCIUM CARBONATE, SUNFLOWER LECITHIN, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, CARRAGEENAN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Creamer, Original Tags
Original Almondmilk Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Creamer, Original has a BSI of 3.9 while Original Almondmilk Creamer has a BSI of 6.0. Non Dairy Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Creamer, Original contains 13.3g of carbohydrates per 100g, while Original Almondmilk Creamer contains 20.0g per 100g. Non Dairy Creamer, Original has 6.7g fewer carbs, which may result in less blood sugar impact.
Non Dairy Creamer, Original provides 0g of fiber per 100g, compared to 0.0g in Original Almondmilk Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.