Which food has less impact on blood sugar?
Maple Cashew Butter Squeeze Packs, Maple
Justin's, LlcCream Spread, Hazelnut
Allied International Corp. Of VaComparing Key Nutrients
| Nutrient | Maple Cashew... | Cream Spread... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Compare Maple Cashew Butter Squeeze Packs, Maple vs Cream Spread, Hazelnut: Both have similar blood sugar impact with BSI scores of 18.1 and 13.4 respectively. Maple Cashew Butter Squeeze Packs, Maple contains 4.0g more carbs per serving, Maple Cashew Butter Squeeze Packs, Maple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Cashew Butter Squeeze Packs, Maple
Cream Spread, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Cashew Butter Squeeze Packs, Maple
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY ROASTED CASHEWS, ORGANIC MAPLE SUGAR, PALM OIL, SEA SALT.
Cream Spread, Hazelnut
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL, MALTODEXTRIN, WHEY POWDER, COCOA POWDER, SKIM MILK POWDER, HAZELNUT PASTE, EMULSIFIER - SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR-HAZELNUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Cashew Butter Sq...
Minerals
Cream Spread, Hazelnut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Cashew Butter Squeeze Packs, Maple Tags
Cream Spread, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Cashew Butter Squeeze Packs, Maple
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Report Data Issues for Cream Spread, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Cashew Butter Squeeze Packs, Maple has a BSI of 18.1 while Cream Spread, Hazelnut has a BSI of 13.4. Cream Spread, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Spread, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Cashew Butter Squeeze Packs, Maple contains 34.4g of carbohydrates per 100g, while Cream Spread, Hazelnut contains 70.0g per 100g. Maple Cashew Butter Squeeze Packs, Maple has 35.6g fewer carbs, which may result in less blood sugar impact.
Maple Cashew Butter Squeeze Packs, Maple provides 3.1g of fiber per 100g, compared to 0.0g in Cream Spread, Hazelnut. Maple Cashew Butter Squeeze Packs, Maple provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.