Which food has less impact on blood sugar?
Maple Flavored Granules, Maple
Domino Foods, Inc.Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
Nutiva, Inc.Comparing Key Nutrients
| Nutrient | Maple Flavor... | Unrefined Co... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple Flavored Granules, Maple vs Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar: Both have similar blood sugar impact with BSI scores of 6.0 and 10.0 respectively. Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Granules, Maple
Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Granules, Maple
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MAPLE SYRUP, NATURAL FLAVORS.
Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Granule...
No significant vitamin or mineral data available
Unrefined Coconut Suga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavored Granules, Maple Tags
Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Granules, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Granules, Maple has a BSI of 6.0 while Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar has a BSI of 10.0. Maple Flavored Granules, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Granules, Maple appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Granules, Maple contains 100.0g of carbohydrates per 100g, while Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Maple Flavored Granules, Maple provides 0g of fiber per 100g, compared to 0.0g in Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.