Which food has less impact on blood sugar?
Maple Flavored Organic Whole Milk Yogurt, Maple
Stonyfield Farm IncApple Pie Probiotic Light Nonfat Yogurt, Apple Pie
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Maple Flavor... | Apple Pie Pr... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Maple Flavored Organic Whole Milk Yogurt, Maple vs Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie: Significant difference in blood sugar impact. Maple Flavored Organic Whole Milk Yogurt, Maple has high impact (BSI 49.4) compared to Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie's high impact (BSI 31.8). Maple Flavored Organic Whole Milk Yogurt, Maple contains 9.0g more carbs per serving. Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Organic Whole Milk Yogurt, Maple
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Organic Whole Milk Yogurt, Maple
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, NATURAL FLAVOR, PECTIN, VITAMIN D3.
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, APPLES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CINNAMON, ASPARTAME**, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB- 12, L. ACIDOPHILUS, AND L. CASEI. ** PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Organic...
Vitamins
Minerals
Apple Pie Probiotic Li...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavored Organic Whole Milk Yogurt, Maple Tags
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Organic Whole Milk Yogurt, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Organic Whole Milk Yogurt, Maple has a BSI of 49.4 while Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie has a BSI of 31.8. Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Organic Whole Milk Yogurt, Maple contains 11.0g of carbohydrates per 100g, while Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie contains 9.4g per 100g. Both foods have similar carbohydrate content.
Maple Flavored Organic Whole Milk Yogurt, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.