Which food has less impact on blood sugar?
Maple Honey Turkey Breast
Winn Dixie Stores, Inc.Premium Smoked Ham
Land O'frost, Inc.Comparing Key Nutrients
| Nutrient | Maple Honey ... | Premium Smok... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 8.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Maple Honey Turkey Breast vs Premium Smoked Ham comparison: Maple Honey Turkey Breast has a low blood sugar impact (BSI 7.7) while Premium Smoked Ham has minimal impact (BSI 1.9). Maple Honey Turkey Breast contains 3.0g more carbs per serving. Consider Premium Smoked Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Honey Turkey Breast
Premium Smoked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Honey Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, SUGAR, POTASSIUM LACTATE, MAPLE SYRUP, EXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH NATURAL FLAVORS.
Premium Smoked Ham
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM CURED WITH WATER, SALT. LESS THAN 2% OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Honey Turkey Breast
Minerals
Premium Smoked Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Honey Turkey Breast Tags
Premium Smoked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Honey Turkey Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Smoked Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Honey Turkey Breast has a BSI of 7.7 while Premium Smoked Ham has a BSI of 1.9. Premium Smoked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Smoked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Honey Turkey Breast contains 7.1g of carbohydrates per 100g, while Premium Smoked Ham contains 2.0g per 100g. Premium Smoked Ham has 5.1g fewer carbs, which may result in less blood sugar impact.
Maple Honey Turkey Breast provides 0.0g of fiber per 100g, compared to 0g in Premium Smoked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.