Which food has less impact on blood sugar?
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan
Lifestyle Evolution, Inc.Protein Bar, Blueberry
Chicago Bar CompanyComparing Key Nutrients
| Nutrient | Maple Pecan ... | Protein Bar,... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 13.0g | 12.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan vs Protein Bar, Blueberry comparison: Protein Bar, Blueberry has a high blood sugar impact (BSI 39.3) while Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan has high impact (BSI 31.4). Protein Bar, Blueberry contains 6.0g more carbs per serving, Protein Bar, Blueberry provides 2.0g more fiber. Consider Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan
Protein Bar, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, PECANS, ALMONDS, SEA SALT, NATURAL MAPLE FLAVOR.
Protein Bar, Blueberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, FIGS, BLUEBERRIES INFUSED WITH APPLE JUICE CONCENTRATE, NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan 3 Egg Whit...
Minerals
Protein Bar, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan Tags
Protein Bar, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan has a BSI of 31.4 while Protein Bar, Blueberry has a BSI of 39.3. Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan contains 38.0g of carbohydrates per 100g, while Protein Bar, Blueberry contains 48.1g per 100g. Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan has 10.1g fewer carbs, which may result in less blood sugar impact.
Maple Pecan 3 Egg Whites Fruits And Nuts Bar, Maple Pecan provides 4.0g of fiber per 100g, compared to 7.7g in Protein Bar, Blueberry. Protein Bar, Blueberry provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.