Which food has less impact on blood sugar?
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
Amplify Snack Brands, Inc.Pumpkin Pie Granola, Pumpkin Pie
Skeeter Snacks LlcComparing Key Nutrients
| Nutrient | White Chocol... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 14.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry vs Pumpkin Pie Granola, Pumpkin Pie comparison: Pumpkin Pie Granola, Pumpkin Pie has a high blood sugar impact (BSI 36.8) while White Chocolate Raspberry Protein Bars, White Chocolate Raspberry has moderate impact (BSI 27.7). White Chocolate Raspberry Protein Bars, White Chocolate Raspberry provides 5.0g more fiber. Consider White Chocolate Raspberry Protein Bars, White Chocolate Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
Pumpkin Pie Granola, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, GLUTEN-FREE OATS, VEGETABLE GLYCERIN, ALMONDS, TAPIOCA SYRUP, SUNFLOWER OIL, SUGAR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), RICE FLOUR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, NATURAL FLAVORS, RASPBERRY POWDER, TAPIOCA STARCH, SOY LECITHIN, SEA SALT, CALCIUM CARBONATE
Pumpkin Pie Granola, Pumpkin Pie
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, BROWN RICE SYRUP, CANE SUGAR, SUNFLOWER OIL, BROWN SUGAR, NATURAL COLOR SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, ANNATTO EXTRACT, SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), BROWN RICE, PUMPKIN, MILLET, NATURAL FLAVORS, SPICE BLEND (CINNAMON, GINGER, CLOVE, ANISE), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Raspbe...
Minerals
Pumpkin Pie Granola, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry Tags
Pumpkin Pie Granola, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Raspberry Protein Bars, White Chocolate Raspberry has a BSI of 27.7 while Pumpkin Pie Granola, Pumpkin Pie has a BSI of 36.8. White Chocolate Raspberry Protein Bars, White Chocolate Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry contains 44.0g of carbohydrates per 100g, while Pumpkin Pie Granola, Pumpkin Pie contains 70.0g per 100g. White Chocolate Raspberry Protein Bars, White Chocolate Raspberry has 26.0g fewer carbs, which may result in less blood sugar impact.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry provides 14.0g of fiber per 100g, compared to 6.7g in Pumpkin Pie Granola, Pumpkin Pie. White Chocolate Raspberry Protein Bars, White Chocolate Raspberry provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.