Which food has less impact on blood sugar?

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon has less impact on blood sugar than Maple Pork Links

Maple Pork Links

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Maple Pork Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pork Links

g
Bacon, Sausages & Ribs Clougherty Packing, Llc Branded

Full Food Name

Maple Pork Links

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

g
Bacon, Sausages & Ribs Plectix Ware Branded

Full Food Name

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Comparing Key Nutrients

Nutrient Maple Pork L... Greenfield N...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0g 0.0g
Protein 7.0g 4.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Pork Links

Greenfield Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Pork Links

Serving size 37.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 560.2mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 7.0g 14%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN SUGAR, SODIUM LACTATE, CONTAINS 2% OR LESS OF SALT, SUGAR, MAPLE SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORINGS, PROPYLENE GLYCOL, BHT, PROPYL GALLATE, CITRIC ACID.

Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CANE SUGAR, CELERY POWDER, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Pork Links

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Greenfield Natural Mea...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Pork Links

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Greenfield Natural Meat Co....

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1806884

Report Data Issues for Maple Pork Links

Brand Plectix Ware
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1775120

Report Data Issues for Greenfield Natural Meat Co., Natural Apple Wood Smoked Uncured Bacon