Which food has less impact on blood sugar?
Maple Smoked Uncured Ham
Bryan, Centerpiece Hickory Smoked Boneless Ham
Comparing Key Nutrients
| Nutrient | Maple Smoked... | Bryan, Cente... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Smoked Uncured Ham
Bryan, Centerpiece Hickory Smoked Boneless Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Smoked Uncured Ham
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, BROWN SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER, MAPLE SYRUP, MAPLE NATURAL FLAVOR (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR AND SMOKE FLAVOR).
Bryan, Centerpiece Hickory Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Smoked Uncured Ham
Minerals
Bryan, Centerpiece Hic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Smoked Uncured Ham
Bryan, Centerpiece Hickory ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Smoked Uncured Ham Tags
Bryan, Centerpiece Hickory Smoked Boneless Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Smoked Uncured Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Smoked Uncured Ham, Maple Smoked has a BSI of 7.7 while Bryan, Centerpiece Hickory Smoked Boneless Ham has a BSI of 5.7. Bryan, Centerpiece Hickory Smoked Boneless Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Bryan, Centerpiece Hickory Smoked Boneless Ham appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Smoked Uncured Ham, Maple Smoked contains 8.9g of carbohydrates per 100g, while Bryan, Centerpiece Hickory Smoked Boneless Ham contains 3.6g per 100g. Bryan, Centerpiece Hickory Smoked Boneless Ham has 5.3g fewer carbs, which may result in less blood sugar impact.
Maple Smoked Uncured Ham, Maple Smoked provides 0g of fiber per 100g, compared to 0.0g in Bryan, Centerpiece Hickory Smoked Boneless Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.