Which food has less impact on blood sugar?
Maple Smoked Uncured Ham, Maple Smoked
Topco Associates, Inc.Turkey Breast, Mesquite Smoked
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Maple Smoked... | Turkey Breas... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Maple Smoked Uncured Ham, Maple Smoked vs Turkey Breast, Mesquite Smoked comparison: Maple Smoked Uncured Ham, Maple Smoked has a low blood sugar impact (BSI 7.7) while Turkey Breast, Mesquite Smoked has minimal impact (BSI 1.9). Maple Smoked Uncured Ham, Maple Smoked contains 3.0g more carbs per serving. Consider Turkey Breast, Mesquite Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Smoked Uncured Ham, Maple Smoked
Turkey Breast, Mesquite Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Smoked Uncured Ham, Maple Smoked
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, BROWN SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER, MAPLE SYRUP, MAPLE NATURAL FLAVOR (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR AND SMOKE FLAVOR).
Turkey Breast, Mesquite Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, WHITE TURKEY, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SEASONING (SPICES, SALT, SUGAR, PAPRIKA, KONJAC FLOUR, RED BELL PEPPERS, HYDROLYZED GELATIN [FOR FLAVOR], SOYBEAN OIL, CARRAGEENAN), SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Smoked Uncured H...
Minerals
Turkey Breast, Mesquit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Smoked Uncured Ham, Maple Smoked Tags
Turkey Breast, Mesquite Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Smoked Uncured Ham, Maple Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Smoked Uncured Ham, Maple Smoked has a BSI of 7.7 while Turkey Breast, Mesquite Smoked has a BSI of 1.9. Turkey Breast, Mesquite Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast, Mesquite Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Smoked Uncured Ham, Maple Smoked contains 8.9g of carbohydrates per 100g, while Turkey Breast, Mesquite Smoked contains 3.6g per 100g. Turkey Breast, Mesquite Smoked has 5.3g fewer carbs, which may result in less blood sugar impact.
Maple Smoked Uncured Ham, Maple Smoked provides 0g of fiber per 100g, compared to 0g in Turkey Breast, Mesquite Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.