Which food has less impact on blood sugar?

Hardwood Smoked Turkey Bacon has less impact on blood sugar than Maple Syrup Breakfast Sausage

Maple Syrup Breakfast Sausage

Hardwood Smoked Turkey Bacon

Maple Syrup Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Turkey Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Syrup Breakfast Sausage

g
Bacon, Sausages & Ribs Supervalu, Inc. Branded

Full Food Name

Maple Syrup Breakfast Sausage

Hardwood Smoked Turkey Bacon

g
Bacon, Sausages & Ribs Smart & Final Iris Corporation Branded

Full Food Name

Hardwood Smoked Turkey Bacon, Hardwood Smoked

Comparing Key Nutrients

Nutrient Maple Syrup ... Hardwood Smo...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0g
Protein 9.0g 6.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Syrup Break...

Hardwood Smoked T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Syrup Breakfast Sausage

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 540.1mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SYRUP, BROWN SUGAR, DEXTROSE, CORN SYRUP, MAPLE FLAVORING, FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID. COLLAGEN CASINGS.

Hardwood Smoked Turkey Bacon

Serving size 28.0 MGg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Syrup Breakfast ...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Turkey...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Syrup Breakfast Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hardwood Smoked Turkey Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Syrup Breakfast Sausage Tags

✨ Clean Machine

Hardwood Smoked Turkey Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074823

Report Data Issues for Maple Syrup Breakfast Sausage

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500266

Report Data Issues for Hardwood Smoked Turkey Bacon