Which food has less impact on blood sugar?
Maple Syrup Butter Spread, Maple Syrup
Epicurean Butter CompanySalted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Target StoresComparing Key Nutrients
| Nutrient | Maple Syrup ... | Salted Caram... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Maple Syrup Butter Spread, Maple Syrup vs Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel: Significant difference in blood sugar impact. Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has high impact (BSI 37.5) compared to Maple Syrup Butter Spread, Maple Syrup's minimal impact (BSI 3.6). Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel contains 18.0g more carbs per serving. Maple Syrup Butter Spread, Maple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Syrup Butter Spread, Maple Syrup
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Syrup Butter Spread, Maple Syrup
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, PURE MAPLE SYRUP, AGAVE, NATURAL MAPLE FLAVOR, SEA SALT.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, PALM OIL, COCOA, SKIM MILK POWDER, WHEY POWDER, LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Syrup Butter Spr...
Vitamins
Salted Caramel Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Syrup Butter Spread, Maple Syrup Tags
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Syrup Butter Spread, Maple Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Syrup Butter Spread, Maple Syrup has a BSI of 3.6 while Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has a BSI of 37.5. Maple Syrup Butter Spread, Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Syrup Butter Spread, Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Syrup Butter Spread, Maple Syrup contains 14.3g of carbohydrates per 100g, while Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel contains 54.1g per 100g. Maple Syrup Butter Spread, Maple Syrup has 39.8g fewer carbs, which may result in less blood sugar impact.
Maple Syrup Butter Spread, Maple Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.