Which food has less impact on blood sugar?
Maple Toasted Pecans, Maple
Stuckey's CorporationDark Chocolate Drizzled Kettle Corn, Dark Chocolate
Angie's Artisan Treats, LlcComparing Key Nutrients
| Nutrient | Maple Toaste... | Dark Chocola... |
|---|---|---|
| Carbs | 8.0g | 19.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Maple Toasted Pecans, Maple vs Dark Chocolate Drizzled Kettle Corn, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolate Drizzled Kettle Corn, Dark Chocolate has high impact (BSI 32.1) compared to Maple Toasted Pecans, Maple's low impact (BSI 10.7). Dark Chocolate Drizzled Kettle Corn, Dark Chocolate contains 11.0g more carbs per serving. Maple Toasted Pecans, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Toasted Pecans, Maple
Dark Chocolate Drizzled Kettle Corn, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Toasted Pecans, Maple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, PEANUT OIL, CANE SUGAR, MAPLE SEASONING (ORGANIC CANE SUGAR, BROWN SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, SPICES, ORGANIC MOLASSES POWDER, CANOLA OIL, CALCIUM SILICATE)
Dark Chocolate Drizzled Kettle Corn, Dark Chocolate
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POPCORN, SUNFLOWER OIL, PALM KERNEL AND PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Toasted Pecans, ...
Minerals
Dark Chocolate Drizzle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Toasted Pecans, Maple Tags
Dark Chocolate Drizzled Kettle Corn, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Toasted Pecans, Maple has a BSI of 10.7 while Dark Chocolate Drizzled Kettle Corn, Dark Chocolate has a BSI of 32.1. Maple Toasted Pecans, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Toasted Pecans, Maple appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Toasted Pecans, Maple contains 26.7g of carbohydrates per 100g, while Dark Chocolate Drizzled Kettle Corn, Dark Chocolate contains 61.3g per 100g. Maple Toasted Pecans, Maple has 34.6g fewer carbs, which may result in less blood sugar impact.
Maple Toasted Pecans, Maple provides 6.7g of fiber per 100g, compared to 6.5g in Dark Chocolate Drizzled Kettle Corn, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.