Which food has less impact on blood sugar?
Maple Walnut Fresh Fudge
Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell
Comparing Key Nutrients
| Nutrient | Maple Walnut... | Milk Chocola... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Walnut Fresh Fudge
Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Walnut Fresh Fudge
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, CREAM, WALNUTS, BUTTER (PASTEURIZED CREAM, SALT), CORN SYRUP, POTASSIUM SORBATE, PURE VANILLA EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR*, ORGANIC NONFAT MILK, ORGANIC WHOLE MILK POWDER, CANE SUGAR*, COCOA BUTTER*, ORGANIC BLUE AGAVE INULIN, SUNFLOWER LECITHIN, ORGANIC VANILLA*), CANE SUGAR, COLORED WITH (BEET JUICE CONCENTRATE, CARROT JUICE, HIBISCUS JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT, RED CABBAGE JUICE), TAPIOCA SYRUP, SUGAR, GUM ACACIA, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Walnut Fresh Fudge
Minerals
Milk Chocolate Gems In...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Walnut Fresh Fudge
Milk Chocolate Gems In A Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Walnut Fresh Fudge Tags
Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Walnut Fresh Fudge
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Report Data Issues for Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Walnut Fresh Fudge, Maple Walnut has a BSI of 40.8 while Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell has a BSI of 11.4. Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Walnut Fresh Fudge, Maple Walnut contains 75.0g of carbohydrates per 100g, while Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell contains 58.3g per 100g. Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell has 16.7g fewer carbs, which may result in less blood sugar impact.
Maple Walnut Fresh Fudge, Maple Walnut provides 0.0g of fiber per 100g, compared to 8.3g in Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell. Milk Chocolate Gems In A Colorful Candy Shell, Milk Chocolate In A Candy Shell provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.