Which food has less impact on blood sugar?
Maple Water, Maple
Buckledown Brewing LlcCoco Libre, Organic Coconut Water
New Age Beverages CorporationComparing Key Nutrients
| Nutrient | Maple Water,... | Coco Libre, ... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple Water, Maple vs Coco Libre, Organic Coconut Water: Both have similar blood sugar impact with BSI scores of 18.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Water, Maple
Coco Libre, Organic Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Water, Maple
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SAP.
Coco Libre, Organic Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Water, Maple
No significant vitamin or mineral data available
Coco Libre, Organic Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Water, Maple Tags
Coco Libre, Organic Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Water, Maple
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Report Data Issues for Coco Libre, Organic Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Water, Maple has a BSI of 18.0 while Coco Libre, Organic Coconut Water has a BSI of 20.0. Maple Water, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Water, Maple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Water, Maple contains 2.7g of carbohydrates per 100g, while Coco Libre, Organic Coconut Water contains 4.0g per 100g. Both foods have similar carbohydrate content.
Maple Water, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Coco Libre, Organic Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.