Which food has less impact on blood sugar?

Maranatha, Organic Roasted Creamy Almond Butter has less impact on blood sugar than Unsweetened Creamy Cashew Butter

Maranatha, Organic Roasted Creamy Almond Butter

Unsweetened Creamy Cashew Butter

Maranatha, Organic Roasted Creamy Almond Butter
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Creamy Cashew Butter
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.6
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maranatha, Organic Roasted Creamy Almond Butter

g
Nut & Seed Butters The Hain Celestial Group, Inc. Branded

Full Food Name

Maranatha, Organic Roasted Creamy Almond Butter

Unsweetened Creamy Cashew Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Unsweetened Creamy Cashew Butter, Unsweetened Creamy

Comparing Key Nutrients

Nutrient Maranatha, O... Unsweetened ...
Carbs 6.0g 9.0g
Sugars 2.0g 2.0g
Fiber 4.0g 1.0g
Protein 7.0g 6.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maranatha, Organi...

Unsweetened Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maranatha, Organic Roasted Creamy Almond Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED ALMONDS.

Unsweetened Creamy Cashew Butter

Serving size 32.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 12.2mg 1%
Iron 2.0mg 11%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ORGANICALLY GROWN CASHEWS, ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maranatha, Organic Roa...

Minerals

Calcium 25% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Creamy Cas...

Minerals

Calcium 4% DV
Iron 35% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maranatha, Organic Roasted ...

Total Ingredients
1
Processing Level
Lightly Processed

Unsweetened Creamy Cashew B...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maranatha, Organic Roasted Creamy Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Unsweetened Creamy Cashew Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029976

Report Data Issues for Maranatha, Organic Roasted Creamy Almond Butter

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408119

Report Data Issues for Unsweetened Creamy Cashew Butter