Which food has less impact on blood sugar?

Cacao 100% Organic Superfood Powder has less impact on blood sugar than Maraschino Cherries

Maraschino Cherries

Cacao 100% Organic Superfood Powder

Maraschino Cherries
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao 100% Organic Superfood Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.6
Fiber 1.4g Not digested -2.8
Net Carbs 0.9g Digestible carbs 1.8
Protein 1.3g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maraschino Cherries

g
Baking Decorations & Dessert Toppings The Kroger Co. Branded

Full Food Name

Maraschino Cherries

Cacao 100% Organic Superfood Powder

g
Baking Decorations & Dessert Toppings Ksr Ventures Inc. Branded

Full Food Name

Cacao 100% Organic Superfood Powder, Cacao

Comparing Key Nutrients

Nutrient Maraschino C... Cacao 100% O...
Carbs 2.0g 2.3g
Sugars 2.0g 0.0g
Fiber 0.0g 1.4g
Protein 0.0g 1.3g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maraschino Cherries

Cacao 100% Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maraschino Cherries

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, CORN SYRUP, SUGAR, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED 40, SULFUR DIOXIDE (PRESERVATIVE).

Cacao 100% Organic Superfood Powder

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.3g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 11.0mg 1%
Iron 615.0mg 3417%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC CACAO POWDER (THEOBROMA CACAO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maraschino Cherries

No significant vitamin or mineral data available

Cacao 100% Organic Sup...

Minerals

Calcium 22% DV
Iron 68333% DV
Potassium 50% DV
Magnesium 30% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maraschino Cherries

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more

Cacao 100% Organic Superfoo...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maraschino Cherries Tags

Cacao 100% Organic Superfood Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541505

Report Data Issues for Maraschino Cherries

Brand Ksr Ventures Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393437

Report Data Issues for Cacao 100% Organic Superfood Powder