Which food has less impact on blood sugar?

Marble Halvah Sesame Treat has less impact on blood sugar than Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled

Marble Halvah Sesame Treat

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled

Marble Halvah Sesame Treat
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.7
Fat 25.0g Slows digestion -2.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marble Halvah Sesame Treat

g
Cookies & Biscuits Joyva Corp Branded

Full Food Name

Marble Halvah Sesame Treat

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled

g
Cookies & Biscuits Hy Vee, Inc. Branded

Full Food Name

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled

Comparing Key Nutrients

Nutrient Marble Halva... Dunksters, F...
Carbs 18.0g 20.0g
Sugars 10.0g 12.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marble Halvah Ses...

Dunksters, Fudge ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marble Halvah Sesame Treat

Serving size 57.0 Gg

Calories 390

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED SESAME, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYA), COCOA, CHOCOLATE, DRIED EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE CONTAINS: SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR).

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING), CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marble Halvah Sesame T...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Dunksters, Fudge Fille...

Minerals

Calcium 1% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marble Halvah Sesame Treat

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Dunksters, Fudge Filled Cho...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marble Halvah Sesame Treat Tags

🚀 Rocket Fuel

Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joyva Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012853

Report Data Issues for Marble Halvah Sesame Treat

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103983

Report Data Issues for Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled