Which food has less impact on blood sugar?

Dinner Rolls, Italian Club, Gourmet, 3" has less impact on blood sugar than Marble Rye Loaf, Homestyle, Sliced

Marble Rye Loaf, Homestyle, Sliced

Dinner Rolls, Italian Club, Gourmet, 3"

Marble Rye Loaf, Homestyle, Sliced
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.2g Not digested -8.4
Net Carbs 45.8g Digestible carbs 91.6
Protein 8.3g Moderates impact -1.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dinner Rolls, Italian Club, Gourmet, 3"
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.5g Not digested -5.0
Net Carbs 42.5g Digestible carbs 85.0
Protein 7.5g Moderates impact -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marble Rye Loaf, Homestyle, Sliced

g
Bread Bake Crafters Food Company Branded

Full Food Name

Marble Rye Loaf, Homestyle, Sliced

Dinner Rolls, Italian Club, Gourmet, 3"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Dinner Rolls, Italian Club, Gourmet, 3"

Comparing Key Nutrients

Nutrient Marble Rye L... Dinner Rolls...
Carbs 24.0g 18.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marble Rye Loaf, ...

Dinner Rolls, Ita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marble Rye Loaf, Homestyle, Sliced

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 77.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, CHOPPED RYE, YEAST, CARAMEL COLOR [SULFITES], CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVOR.

Dinner Rolls, Italian Club, Gourmet, 3"

Serving size 40.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marble Rye Loaf, Homes...

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Dinner Rolls, Italian ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marble Rye Loaf, Homestyle,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Dinner Rolls, Italian Club,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marble Rye Loaf, Homestyle, Sliced Tags

🚀 Rocket Fuel

Dinner Rolls, Italian Club, Gourmet, 3" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649076

Report Data Issues for Marble Rye Loaf, Homestyle, Sliced

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2649943

Report Data Issues for Dinner Rolls, Italian Club, Gourmet, 3"