Which food has less impact on blood sugar?
Marbled Mummy White Chocolaty Dipped Pretzel Rods
Salted Cashews
Comparing Key Nutrients
| Nutrient | Marbled Mumm... | Salted Cashews |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marbled Mummy White Chocolaty Dipped Pretzel Rods
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marbled Mummy White Chocolaty Dipped Pretzel Rods
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (WHEAT FLOUR, VEGETABLE OIL [CORN OIL, SUNFLOWER OIL, CANOLA OIL AND/OR PALM OIL], MALTODEXTRIN, LACTIC ACID, YEAST, NATURAL FLAVOR, VINEGAR, BAKING SODA), WHITE CONFECTIONARY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL AND/OR COTTONSEED OIL], NONFAT DRY MILK, MILK, GLYCEROL MONOSTEARATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CANDY EYEBALLS (DEXTROSE, CORN STARCH, DEXTRIN, SUGAR, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, GELATIN, RED 40, BLUE 1, YELLOW 5).
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marbled Mummy White Ch...
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marbled Mummy White Chocola...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marbled Mummy White Chocolaty Dipped Pretzel Rods Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marbled Mummy White Chocolaty Dipped Pretzel Rods
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Report Data Issues for Salted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marbled Mummy White Chocolaty Dipped Pretzel Rods, Marbled Mummy has a BSI of 30.6 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marbled Mummy White Chocolaty Dipped Pretzel Rods, Marbled Mummy contains 69.6g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 42.9g fewer carbs, which may result in less blood sugar impact.
Marbled Mummy White Chocolaty Dipped Pretzel Rods, Marbled Mummy provides 0.0g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Dan D Pak, Salted Cashews provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.