Which food has less impact on blood sugar?

Margaret Holmes, Red Beans And Rice, Just Add Sausage has less impact on blood sugar than Chili Con Frijoles

Margaret Holmes, Red Beans And Rice, Just Add Sausage

Chili Con Frijoles

Margaret Holmes, Red Beans And Rice, Just Add Sausage
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Con Frijoles
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 9.1g Not digested -18.1
Net Carbs 19.9g Digestible carbs 39.9
Protein 13.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margaret Holmes, Red Beans And Rice, Just Add Sausage

g
Chili & Stew Holmes Canning Company Inc. Branded

Full Food Name

Margaret Holmes, Red Beans And Rice, Just Add Sausage

Chili Con Frijoles

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Chili Con Frijoles, Chili

Comparing Key Nutrients

Nutrient Margaret Hol... Chili Con Fr...
Carbs 20.0g 29.0g
Sugars 1.0g 2.0g
Fiber 1.0g 9.1g
Protein 5.0g 13.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margaret Holmes, ...

Chili Con Frijoles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margaret Holmes, Red Beans And Rice, Just Add Sausage

Serving size 140.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 999.6mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED RED BEANS, LONG GRAIN ENRICHED RICE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, SPICES, EXTRACTIVE OF PAPRIKA, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR, AND CARAMEL COLOR.

Chili Con Frijoles

Serving size 245.0 Gg

Calories 289

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 720.3mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 9.1g 32%
Total Sugars 2.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, MODIFIED FOOD STARCH, TEXTURED SOY PROTEIN CONCENTRATE (CARAMEL COLOR ADDED), CHILI PEPPER, TOMATO PASTE, SALT, ONION POWDER, CUMIN, GARLIC POWDER, OREGANO, CARAMEL POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margaret Holmes, Red B...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Con Frijoles

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margaret Holmes, Red Beans ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Chili Con Frijoles

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Margaret Holmes, Red Beans And Rice, Just Add Sausage Tags

No tags available for this food

Chili Con Frijoles Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022561

Report Data Issues for Margaret Holmes, Red Beans And Rice, Just Add Sausage

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306976

Report Data Issues for Chili Con Frijoles