Which food has less impact on blood sugar?
Margaret Holmes, Turnip Greens And Roots
Holmes Canning Company Inc.Bamboo Shoots
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Margaret Hol... | Bamboo Shoots |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Margaret Holmes, Turnip Greens And Roots vs Bamboo Shoots: Both have similar blood sugar impact with BSI scores of 4.1 and 0.1 respectively. Margaret Holmes, Turnip Greens And Roots contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Margaret Holmes, Turnip Greens And Roots
Bamboo Shoots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Margaret Holmes, Turnip Greens And Roots
Serving size 134.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP GREENS, DICED WHITE TURNIPS AND WATER.
Bamboo Shoots
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Margaret Holmes, Turni...
Vitamins
Minerals
Bamboo Shoots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Margaret Holmes, Turnip Greens And Roots Tags
Bamboo Shoots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Margaret Holmes, Turnip Greens And Roots has a BSI of 4.1 while Bamboo Shoots has a BSI of 0.1. Bamboo Shoots has the lower blood sugar impact, making it potentially better for blood glucose management.
Bamboo Shoots appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Margaret Holmes, Turnip Greens And Roots contains 3.7g of carbohydrates per 100g, while Bamboo Shoots contains 1.3g per 100g. Bamboo Shoots has 2.4g fewer carbs, which may result in less blood sugar impact.
Margaret Holmes, Turnip Greens And Roots provides 2.2g of fiber per 100g, compared to 1.3g in Bamboo Shoots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.