Which food has less impact on blood sugar?

Whole Milk Mozzarella Keto Cheese Pizza has less impact on blood sugar than Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza

Whole Milk Mozzarella Keto Cheese Pizza

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 2.5g Not digested -5.0
Net Carbs 29.2g Digestible carbs 58.3
Protein 10.8g Moderates impact -1.3
Fat 11.7g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk Mozzarella Keto Cheese Pizza
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 10.0g Not digested -20.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 22.0g Moderates impact -0.5
Fat 40.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza, Margherita

Whole Milk Mozzarella Keto Cheese Pizza

g
Pizza Cappello's Gluten Free Branded

Full Food Name

Whole Milk Mozzarella Keto Cheese Pizza, Whole Milk Mozzarella

Comparing Key Nutrients

Nutrient Margherita W... Whole Milk M...
Carbs 38.0g 19.0g
Sugars 2.0g 5.0g
Fiber 3.0g 10.0g
Protein 13.0g 22.0g
Fat 14.0g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita With P...

Whole Milk Mozzar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza

Serving size 120.0 GRMg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 540.0mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 180.0mg 14%
Iron 1.0mg 6%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, HARD GRATING CHEESE [GRANA PADANO {MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME (PRESERVATIVE)}], CORN STARCH, SALT, GARLIC), TOMATO SAUCE (TOMATO PUREE, WATER, EXTRA VIRGIN OLIVE OIL, SALT, SPICES), MOZZARELLA CHEESE MADE WITH WATER BUFFALO MILK (MILKFAT FROM PASTEURIZED WATER BUFFALO MILK AND PASTEURIZED NONFAT WATER BUFFALO MILK, SALT, ANIMAL ENZYMES), MARINATED SEMI-DRIED TOMATOES (SEMI-DRIED TOMATOES, SUNFLOWER OIL, SALT, SPICES, GARLIC), EXTRA VIRGIN OLIVE OIL, BASIL, SPICES.

Whole Milk Mozzarella Keto Cheese Pizza

Serving size 152.0 Gg

Calories 520

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 1089.8mg 47%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 451.4mg 35%
Iron 3.0mg 17%
Potassium 565.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: TURNIP, ALMOND FLOUR, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAXSEED, ORGANIC COCONUT FLOUR, EXTRA VIRGIN OLIVE OIL, COCONUT OIL, WATER, PSYLLIUM HUSK, XANTHAN GUM, LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE). OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita With Pomodo...

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk Mozzarella ...

Minerals

Calcium 30% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita With Pomodoro To...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Whole Milk Mozzarella Keto ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza Tags

🚀 Rocket Fuel

Whole Milk Mozzarella Keto Cheese Pizza Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629688

Report Data Issues for Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424621

Report Data Issues for Whole Milk Mozzarella Keto Cheese Pizza