Which food has less impact on blood sugar?

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. has less impact on blood sugar than Kellogg's Eggo Waffles Blueberry 12.3 Oz

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.1g Raises blood sugar 66.2
Fiber 1.4g Not digested -2.8
Net Carbs 31.7g Digestible carbs 63.4
Protein 2.1g Moderates impact -0.3
Fat 11.3g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Blueberry 12.3 Oz
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.8
Fiber 1.2g Not digested -2.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.7g Moderates impact -0.8
Fat 8.1g Slows digestion -1.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

g
Sweet Bakery Products Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Eg...
Carbs 47.0g 29.7g
Sugars 17.0g 5.5g
Fiber 2.0g 0.8g
Protein 3.0g 3.3g
Fat 16.0g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Serving size 142.0 GRMg

Calories 339

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 299.6mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: ACETYLATED MONOGLYCERIDES, SALT, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), MODIFIED WHEY, GROUND CINNAMON, METHYLCELLULOSE, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Serving size 70.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 355.6mg 15%
Total Carbohydrates 29.7g 11%
Dietary Fiber 0.8g 3%
Total Sugars 5.5g

* 23.4g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Appl...

Vitamins

Vitamin C 33% DV

Minerals

Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 27% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 1% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Apple Pie...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Kellogg's Eggo Waffles Blue...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. Tags

🚀 Rocket Fuel

Kellogg's Eggo Waffles Blueberry 12.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701555

Report Data Issues for Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721309

Report Data Issues for Kellogg's Eggo Waffles Blueberry 12.3 Oz