Which food has less impact on blood sugar?

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz has less impact on blood sugar than Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.5
Fiber 1.4g Not digested -2.8
Net Carbs 13.8g Digestible carbs 27.7
Protein 5.7g Moderates impact -0.3
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.9g Not digested -3.8
Net Carbs 26.6g Digestible carbs 53.3
Protein 10.5g Moderates impact -0.5
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can

Comparing Key Nutrients

Nutrient Marie Callen... Spaghettios ...
Carbs 32.0g 28.6g
Sugars 5.0g 7.6g
Fiber 2.9g 1.9g
Protein 12.0g 10.5g
Fat 10.0g 6.7g

What Was Your Response?

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Marie Callenders ...

Spaghettios Canne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Serving size 210.0 GRMg

Calories 271

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 21.0mg 7%
Sodium 550.2mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.8mg 8%
Iron 1.4mg 8%
Potassium 455.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MODIFIED FOOD STARCH, ONIONS, CANOLA OIL, SUGAR, GARLIC (GARLIC, WATER), SALT, SPICES, XANTHAN GUM, MONO- & DIGLYCERIDES WITH CITRIC ACID, PARSLEY.CONTAINS: EGG, MILK, WHEAT

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can

Serving size 240.0 MLTg

Calories 218

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Cholesterol 24.0mg 8%
Sodium 542.4mg 24%
Total Carbohydrates 28.6g 10%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g

* 19.1g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 76.8mg 6%
Iron 1.9mg 11%
Potassium 304.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN AND BEEF (CHICKEN, WATER, BEEF, BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, SALT, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, NATURAL FLAVORING, NONFAT MILK, SODIUM PHOSPHATE. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Baked...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Canned Pas...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Baked Ziti...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Spaghettios Canned Pasta Wi...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz Tags

🚀 Rocket Fuel

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517662

Report Data Issues for Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693245

Report Data Issues for Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can