Which food has less impact on blood sugar?

Marie Callenders Cherry Cobbler, 24.9 Oz has less impact on blood sugar than Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Marie Callenders Cherry Cobbler, 24.9 Oz

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Marie Callenders Cherry Cobbler, 24.9 Oz
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.6
Fiber 1.7g Not digested -3.4
Net Carbs 35.6g Digestible carbs 71.2
Protein 1.7g Moderates impact -0.2
Fat 5.9g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.3g Raises blood sugar 142.6
Fiber 1.2g Not digested -2.4
Net Carbs 70.1g Digestible carbs 140.2
Protein 4.4g Moderates impact -1.2
Fat 10.5g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Cherry Cobbler, 24.9 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Cherry Cobbler, 24.9 Oz

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 44.0g 35.7g
Sugars 28.0g 14.2g
Fiber 2.0g 0.6g
Protein 2.0g 2.2g
Fat 7.0g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Cherry Cobbler, 24.9 Oz

Serving size 118.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.4mg 3%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, SUGAR, WHEAT FLOUR, CHERRY JUICE CONCENTRATE WITH MALIC ACID, BROWN SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID AND CALCIUM DISODIUM EDTA (A PRESERVATIVE), ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, PALM OIL, LESS THAN 2% OF: ACETYLATED MONOGLYCERIDES, DRY WHOLE MILK, DRIED WHOLE EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN, CINNAMON, VANILLA EXTRACT.CONTAINS: WHEAT, SOY, MILK, EGGS.

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Serving size 50.0 GRMg

Calories 198

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 1.0mg 0%
Sodium 173.0mg 8%
Total Carbohydrates 35.7g 13%
Dietary Fiber 0.6g 2%
Total Sugars 14.2g

* 20.9g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 12.0mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, PALM OIL, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Cherr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Pu...

Vitamins

Vitamin A 14% DV
Niacin (B3) 15% DV
Riboflavin (B2) 16% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Cherry Cob...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Kellogg's Pop Tarts Pumpkin...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Cherry Cobbler, 24.9 Oz Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521245

Report Data Issues for Marie Callenders Cherry Cobbler, 24.9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519007

Report Data Issues for Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz