Which food has less impact on blood sugar?

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz has less impact on blood sugar than Marie Callenders Cherry Crunch Pie, 42 Oz

Marie Callenders Cherry Crunch Pie, 42 Oz

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

Marie Callenders Cherry Crunch Pie, 42 Oz
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.9g Raises blood sugar 95.8
Fiber 1.7g Not digested -3.4
Net Carbs 46.2g Digestible carbs 92.4
Protein 1.7g Moderates impact -0.3
Fat 11.8g Slows digestion -1.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.5g Raises blood sugar 81.0
Fiber 1.4g Not digested -2.8
Net Carbs 39.1g Digestible carbs 78.2
Protein 5.2g Moderates impact -0.8
Fat 8.3g Slows digestion -1.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Cherry Crunch Pie, 42 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Cherry Crunch Pie, 42 Oz

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Eg...
Carbs 57.0g 28.4g
Sugars 35.0g 1.5g
Fiber 2.0g 1.0g
Protein 2.0g 3.6g
Fat 14.0g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Cherry Crunch Pie, 42 Oz

Serving size 119.0 GRMg

Calories 361

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 3.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, SUGAR, MODIFIED CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT, SODIUM METABISULFITE.CRUMB TOPPING: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, SALT, SPICE, DEXTROSE.CONTAINS: WHEAT.

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

Serving size 70.0 GRMg

Calories 178

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.5g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 296.8mg 13%
Total Carbohydrates 28.4g 10%
Dietary Fiber 1.0g 3%
Total Sugars 1.5g

* 25.9g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Cherr...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 33% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Cherry Cru...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Kellogg's Eggo Waffles Mick...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Cherry Crunch Pie, 42 Oz Tags

🚀 Rocket Fuel

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521228

Report Data Issues for Marie Callenders Cherry Crunch Pie, 42 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721001

Report Data Issues for Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz