Which food has less impact on blood sugar?

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz. has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.1g Raises blood sugar 78.1
Fiber 0.8g Not digested -1.6
Net Carbs 38.3g Digestible carbs 76.5
Protein 2.3g Moderates impact -0.4
Fat 11.7g Slows digestion -1.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.8
Fiber 5.8g Not digested -11.6
Net Carbs 70.1g Digestible carbs 140.2
Protein 5.0g Moderates impact -1.4
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

g
Sweet Bakery Products Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 50.0g 36.4g
Sugars 26.0g 14.6g
Fiber 1.0g 2.8g
Protein 3.0g 2.4g
Fat 15.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Serving size 128.0 GRMg

Calories 349

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CHERRY JUICE CONCENTRATE, SALT, CITRIC ACID.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE).STREUSELTOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PALM OIL, SUGAR, SALT, SPICE, DEXTROSECONTAINS: WHEAT.

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Serving size 48.0 GRMg

Calories 175

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 121.9mg 5%
Total Carbohydrates 36.4g 13%
Dietary Fiber 2.8g 10%
Total Sugars 14.6g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 130.0mg 10%
Iron 1.8mg 10%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Cher...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Cherry Cr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz. Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696773

Report Data Issues for Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720895

Report Data Issues for Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz